Please find below listed some useful links that may be of interest to you!
- Our Health & Safety Questionnaire
- Newspaper article on Joseph Pilates, founder of the Pilates sytem
- CIMSPA - find out more about The Chartered Institute for the Management of Sport and Physical Activity
- Pilates on 5th - I recommend this site for excellent "How To" videos. But be careful as some of these exercises are for the advanced Pilates practitioner!
- Therapy Directory
- British Nordic Walking
- Washinkai (Karate)
- Arthritis and Exercise
- Be Wonderful Women Wellbeing Workshops
- Spine Health
- Counselling
- Acorn Health Acupuncture - Gillian Carpenter (c/o Acorn Health, Emsworth)
- Acorn Health Chiropractic in Emsworth
- Back ache? Follow this link
- Pregnant? An interesting read from the Royal College of Midwives about Pilates and Pregnancy
- The Benefits of Pilates for Mesothelioma - a type of cancer that develops in the lining that covers the outer surface of some of the body's organs. It's usually linked to asbestos exposure
- NetMums Useful website for people who run groups, or for those who want to know what's on in their local area
