07576 283882 info@atpilates.co.uk 

YOU TUBE:  https://bit.ly/3cRLjsF

COVID-19 Restrictions allowing:

Classes will resume in the New Year at Waterlooville Community Centre from Wednesday 6 January 2021

Emsworth Community Centre will reopen on Monday 4th January 2021.

Denmead weekly classes start on Tuesday 5th January 2021.  Please contact pilateswithclaire@hotmail.com for more information.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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JG

Hi Alison -  The following benefits come to mind:  - Pilates exercises can be combined to provide a full body work-out.  - Exercises can also be selected to target specific areas if there is weakness, stiffness or injury. - Pilates helps to maintain core strength, flexibility and balance - particularly useful as the aging process starts to have an impact.  - Pilates helps to develop these elements because there is always the option of choosing more challenging levels of a movement.  The above depend on having a well-trained and thoughtful teacher/instructor!!   We are fortunate to have one (JG)

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Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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