Weekly Sessions will take place on:
Tuesdays (6.00 pm): Denmead Community Centre, School Lane, Denmead, Waterlooville PO7 6LU (book with pilateswithclaire@hotmail.com)
Tuesdays (12:30): Emsworth Community Centre, North Street, Emsworth PO10 7DD
Wednesdays (11.30 am): Waterlooville Community Centre, 10 Maurepas Way, Waterlooville (next to Asda Supermarket)
Classes are available to anyone, men and women of any age (16 years and over) and any skill level. Please go to the contact page and make sure you complete the Health Screening Form which confirms you are fit and healthy enough to join in our fun, regular sessions.
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North St, Emsworth PO10 7DD (behind the Fire Station). Parking available. |
Tuesdays
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School Lane, Denmead PO7 6LU |
Tuesday evenings |
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10 Maurepas Way PO7 7AY |
Wednesday mornings |
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Contact Alison Thompson for more information. You will need your own Pilates mat and a small towel (to support the neck or back). Pilates mats should be as thick as possible for comfort when lying on the floor. Shoes are not required. You will find it helpful to wear layers and suitable exercise clothing.
Pilates equipment used in sessions (please bring your own, or you may ask Alison for advice about purchasing your own)
- Blocks
- Resistance Bands
- Pilates Rings
- Light Hand Weights
- Loops
- Trigger Point Massage Balls
- Soft Pilates Balls
If you're interested in AT Pilates, or attending any of the above classes, then please contact us to ensure there is adequate capacity and equipment for you to benefit!
