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Pilates Classes


AT Pilates runs regular one hour sessions on:

Mondays (9.15 am and 10.30 am): Emsworth Community Association. 

Tuesdays (5.30 pm and 6.30 pm): Denmead Community Centre

Wednesdays (11.30 am): Waterlooville Community Centre, 10 Maurepas Way, Waterlooville (next to Asda Supermarket)

Thursdays (5.30 pm): The Oasis Centre, Queen Alexandra Hospital, Portsdown Hill, Cosham, Portsmouth PO6 3LY

Classes are available to anyone, of any age (16 years and over) and and skill level, so if you would like to come along then please feel free to head on over to the contact page. Please complete the Health Screening Form to ensure you are fit and healthy enough to join in our fun and regular sessions

Emsworth Community Association

North St, Emsworth PO10 7DD (behind the Fire Station).  Parking available.
Map Link

01243 373805

Monday mornings
09.15 am and

10.30 am

Denmead Community Centre

School Lane, Denmead PO7 6LU
Map Link

Tuesday evenings
5.30 pm and
6.30 pm

Waterlooville Community Centre

10 Maurepas Way PO7 7AY
Map Link

Wednesday mornings
1130 am 




Please contact Alison Thompson for more information.  Please bring your own Pilates mat, plus a small towel (to support the neck or back).  Pilates mats should be as thick as possible for comfort when lying on the floor.  Shoes not required.  Wear layers and suitable exercise clothing.  

Pilates equipment supplied:

  • Blocks
  • Bands
  • Pilates Rings
  • Light Hand Weights

You may order any of these items via Alison Thompson.  Please e-mail info@atpilates.co.uk

If you're interested in AT Pilates, or attending any of the above classes, then please contact us to ensure there is adequate capacity and equipment for you to benefit!


Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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