AT Pilates runs regular one hour sessions on:
Mondays (9.15 am and 10.30 am): Emsworth Community Association.
Tuesdays (5.30 pm and 6.30 pm): Denmead Community Centre
Wednesdays (11.30 am): Waterlooville Community Centre, 10 Maurepas Way, Waterlooville (next to Asda Supermarket)
Thursdays (5.30 pm): The Oasis Centre, Queen Alexandra Hospital, Portsdown Hill, Cosham, Portsmouth PO6 3LY
Classes are available to anyone, of any age (16 years and over) and and skill level, so if you would like to come along then please feel free to head on over to the contact page. Please complete the Health Screening Form to ensure you are fit and healthy enough to join in our fun and regular sessions
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North St, Emsworth PO10 7DD (behind the Fire Station). Parking available. 01243 373805 |
Monday mornings 10.30 am |
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School Lane, Denmead PO7 6LU |
Tuesday evenings |
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10 Maurepas Way PO7 7AY |
Wednesday mornings |
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Please contact Alison Thompson for more information. Please bring your own Pilates mat, plus a small towel (to support the neck or back). Pilates mats should be as thick as possible for comfort when lying on the floor. Shoes not required. Wear layers and suitable exercise clothing.
Pilates equipment supplied:
- Blocks
- Bands
- Pilates Rings
- Light Hand Weights
You may order any of these items via Alison Thompson. Please e-mail info@atpilates.co.uk
If you're interested in AT Pilates, or attending any of the above classes, then please contact us to ensure there is adequate capacity and equipment for you to benefit!
