Regular Sessions take place on the following days
Mondays (9.15 am and 10.30 am): Emsworth Community Association, North Street, Emsworth PO10 7DD
Tuesdays (6.00 pm): Denmead Community Centre, School Lane, Denmead, Waterlooville PO7 6LU
Wednesdays (11.30 am): Waterlooville Community Centre, 10 Maurepas Way, Waterlooville (next to Asda Supermarket)
Thursdays (5.30 pm): The Oasis Centre, Queen Alexandra Hospital, Portsdown Hill, Cosham, Portsmouth PO6 3LY
Classes are available to anyone, of any age (16 years and over) and any skill level. Please feel free to head on over to the contact page and make sure you complete the Health Screening Form which confirms you are fit and healthy enough to join in our fun, regular sessions.
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North St, Emsworth PO10 7DD (behind the Fire Station). Parking available. 01243 373805 |
Monday mornings 10.30 am |
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School Lane, Denmead PO7 6LU |
Tuesday evenings |
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10 Maurepas Way PO7 7AY |
Wednesday mornings |
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Queen Alexandra Hospital |
Thursday evenings |
Contact Alison Thompson for more information. You will need your own Pilates mat and a small towel (to support the neck or back). Pilates mats should be as thick as possible for comfort when lying on the floor. Shoes are not required. You will find it helpful to wear layers and suitable exercise clothing.
Pilates equipment used in sessions:
- Blocks
- Resistance Bands
- Pilates Rings
- Light Hand Weights
- Loops
- Trigger Point Massage Balls
- Soft Pilates Balls
You may order any of these items via Alison Thompson. Please e-mail info@atpilates.co.uk
If you're interested in AT Pilates, or attending any of the above classes, then please contact us to ensure there is adequate capacity and equipment for you to benefit!
