07576 283882 info@atpilates.co.uk 

YOU TUBE:  https://bit.ly/3cRLjsF

COVID-19 Restrictions allowing:

Classes will resume in the New Year at Waterlooville Community Centre from Wednesday 6 January 2021

Emsworth Community Centre will reopen on Monday 4th January 2021.

Denmead weekly classes start on Tuesday 5th January 2021.  Please contact pilateswithclaire@hotmail.com for more information.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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Pilates is a low impact, relaxing, mat-based exercise programme designed to help improve core strength, posture and balance. All of the exercises can be done at the individual’s own pace, incorporating breathing techniques to help control the movements.

Pilates can help develop long, lean muscle and promote a healthy, strong, flexible spine. Other benefits of Pilates include improved posture, better muscle tone, flexibility and coordination. The exercises help to relieve stress and tension and promote a feeling of wellbeing.

Osteopaths, physiotherapists, chiropractors and general practitioners recommend Pilates as one of the safest forms of exercise today.

Weekly classes are held in Denmead, Emsworth and Waterlooville in Hampshire, UK. Visit the pilates classes page to find out more!

We also teach a weekly, morning Pilates class at Horizon Havant Leisure Centre on a Thursday at 09.30am.

Alison Thompson (Member of the Chartered Institute of the Management of Sports and Physical Activity - CIMSPA)
Tel: 07576 283882
Email: info@atpilates.co.uk

Medical advice should be sought before starting any form of exercise if you have an existing medical condition or injury - we always recommend that you complete our AT Pilates Health Screening online form.

Sound good? We teach our Pilates classes in Emsworth, Denmead and Waterlooville (Hampshire, UK), so:


Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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