07576 283882 info@atpilates.co.uk Contact me for 1:1 sessions

Online classes available with effect from1 April 2020

Go to YOU TUBE:  https://bit.ly/3cRLjsF .  COVID-19 any equipment used in class based sessions will be sanitised before and after.

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Home » Pilates Classes

Pilates Classes

 
Classes may be paid for by monthly standing order or every six weeks.  Please ask Alison Thompson for more details.  COVID-19: please note any equipment is sanitised before and after each session.  
 

Regular Sessions take place on the following days

Mondays (9.15 am and 10.30 am): Emsworth Community Association, North Street, Emsworth PO10 7DD

Tuesdays (6.00 pm): Denmead Community Centre, School Lane, Denmead, Waterlooville PO7 6LU  

Wednesdays (11.30 am): Waterlooville Community Centre, 10 Maurepas Way, Waterlooville (next to Asda Supermarket)

Thursdays (5.30 pm): The Oasis Centre, Queen Alexandra Hospital, Portsdown Hill, Cosham, Portsmouth PO6 3LY

Classes are available to anyone, of any age (16 years and over) and any skill level.  Please feel free to head on over to the contact page and make sure you complete the Health Screening Form which confirms you are fit and healthy enough to join in our fun, regular sessions.  

Emsworth Community Association

North St, Emsworth PO10 7DD (behind the Fire Station).  Parking available.
Map Link

01243 373805

Monday mornings
09.15 am and

10.30 am
 

Denmead Community Centre

School Lane, Denmead PO7 6LU
Map Link

Tuesday evenings
6.00 pm

Waterlooville Community Centre

10 Maurepas Way PO7 7AY
Map Link

Wednesday mornings
11.30 am

The Oasis Centre

Queen Alexandra Hospital
Portsdown Hill, Cosham, Portsmouth PO6 3LY
Call direct to book on 02392 283 333
Map Link

 

Thursday evenings
5.30 pm

Contact Alison Thompson for more information.  You will need your own Pilates mat and a small towel (to support the neck or back).  Pilates mats should be as thick as possible for comfort when lying on the floor.  Shoes are not required.  You will find it helpful to wear layers and suitable exercise clothing.  

Pilates equipment used in sessions:

  • Blocks
  • Resistance Bands
  • Pilates Rings
  • Light Hand Weights
  • Loops
  • Trigger Point Massage Balls
  • Soft Pilates Balls

You may order any of these items via Alison Thompson.  Please e-mail info@atpilates.co.uk

If you're interested in AT Pilates, or attending any of the above classes, then please contact us to ensure there is adequate capacity and equipment for you to benefit!

Contact

Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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