Briefly, the core principles of Pilares are: Concentration, Breathing, Control, Centering, Quality (precision), Flow, Stamina and Relaxation.
Take a look at our June Newsletter for more information on the Princples of Pilates

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Briefly, the core principles of Pilares are: Concentration, Breathing, Control, Centering, Quality (precision), Flow, Stamina and Relaxation.
Take a look at our June Newsletter for more information on the Princples of Pilates