07576 283882 info@atpilates.co.uk 

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COVID-19 Restrictions allowing:

Classes will resume in the New Year at Waterlooville Community Centre from Wednesday 6 January 2021

Emsworth Community Centre will reopen on Monday 4th January 2021.

Denmead weekly classes start on Tuesday 5th January 2021.  Please contact pilateswithclaire@hotmail.com for more information.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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Home » FAQs » Can anyone practice Pilates?

Can anyone practice Pilates?

We're sometimes asked "Can I practice Pilates?" or "Is Pilates for me?"

Most people can practice Pilates safely in a class situation but general classes are aimed at a general healthy body. Specific conditions may need a special programme so a class in this instance may not be the best option eg if you recently had a slipped disc/disc bulge within the past 12 months – private sessions would be advisable and more beneficial



Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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