07576 283882 info@atpilates.co.uk 

YOU TUBE:  https://bit.ly/3cRLjsF

COVID-19 Restrictions allowing:

Classes will resume in the New Year at Waterlooville Community Centre from Wednesday 6 January 2021

Emsworth Community Centre will reopen on Monday 4th January 2021.

Denmead weekly classes start on Tuesday 5th January 2021.  Please contact pilateswithclaire@hotmail.com for more information.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

Facebook Twitter
Home » Blogs » The Times - "Get a Pilates Bod"

The Times - "Get a Pilates Bod"

Peta Bee of The Times Weekend has written a great article about the benefits of Pilates on the body.  Joseph Pilates, the creator of the Pilates system in the early 20th Century, developed this comprehensive system of exercises for his military compatriots and later in New York where he opened a studio which soon became popular with ballet dancers.  Pilates is now used by many Olympians and world class athletes.  Peta Bee quotes Jon Ashton, former professional footballer turned fitness coach for Steveange PC "I now useit (Pilates) with all of the players I coach as it improves their mobuility and flexibility as well as their balance and strength".  Famous names:  Jennifer Aniston, Kate Judson, Adele, David Beckham, Andy Murray, Ryan Giggs, Gareth Bale, Harry Kane - all do Pilates.  So why not try it?




Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

Facebook Twitter

Send us a message

Latest Newsletter