New times for Denmead
Dear All
Please note that with effect from Tuesday 26 November 2019, the two sessions at Denmead Community Centre will now be combined into one session, starting at 6 pm and ending at 7 pm.
Alison Thompson's blog
Men and Pilates
Why should men do Pilates? Check out The Times article (See Link)
The TImes on Saturday 29 September 2018 wrote an extremely good article on why men should do Pilates.
Why? Because men also need to improve core strength, improved posture, flexibility and balance. Pilates exercises done slowly, with good control, provide all these benefits. Elite atheletes, the article says, such as David Beckham and Andy Murray, as well as celebrities such as Daniel Craig, all do Pilates. Professional rugby players and footballers incorporate Pilates into their training regimens.
GDPR
AT Pilates complies with its obligations under the Data Protection Act 1998 and the General Data Protection Regulations (GDPR EU).
Please find attached a copy of our Privacy Policy.
Do contact us if you require any further info.
Christmas & New Year Holidays
Don't forget to practice your Pilates exercises, particularly the stretching, over the coming Festive period.
Classes resume the week beginning 8 January 2018.
Merry Christmas and a Happy New Year to all!
Last of the Horndean Pilates Classes at Napier Hall
Just to let all of our Pilates members know, the last class in Horndean, held at Napier Hall, will be held on Tuesday 28 November.
There will then be no further AT Pilates classes at the Hall from this date.
We do still run regular Pilates classes in the surrounding areas; why not check out our other class locations: we offer them at Denmead, Emsworth and Waterlooville.
New and updated Pilates Newsletter.. Just released!
Hi members,
AT Pilates have just released a new and updated Pilates newsletter.
It includes a summary of the new classes which opened in 2017, different payment methods and advice about performing Pilates Exercises. Plus an opportunity to provide AT Pilates with your thoughts on a feedback form!
You can find the Pilates newsletter attached above.
Thanks,
AT Pilates
New Pilates Classes now running in Emsworth
AT Pilates now have a new class introduced at Emsworth Community Centre.
It runs between 10:30 and 11:30 every Monday morning!
Book online to attend our Emsworth courses.
Use the website!
Don't forget you can book and pay online if you'd like to attend any of our Emsworth, Denmead or Waterlooville Pilates classes.
It doesn't matter if you're a beginner, intermediate or advanced in Pilates, we cater for everyone.. We recommend you complete our Pilates Health & Safety Questionnaire before booking if you're a new member.
Book online - it'll saving you time!!
Arthritis and Exercise
Do you have Arthritis?
Why not visit the Arthritis Research website - you can sign up for some simple exercises for back, shoulders, knees, hands and hips
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