07576 283882 info@atpilates.co.uk 

YOU TUBE:  https://bit.ly/3cRLjsF

COVID-19 Restrictions allowing:

Classes will resume in the New Year at Waterlooville Community Centre from Wednesday 6 January 2021

Emsworth Community Centre will reopen on Monday 4th January 2021.

Denmead weekly classes start on Tuesday 5th January 2021.  Please contact pilateswithclaire@hotmail.com for more information.

Due to current Government Guidelines, places will be limited.  Please book now to reserve your place.  You will need to complete a health screen prior to confirmation of your place.  

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Please note that for the duration of the lockdown situation whilst there is a global pandemic, and until government indicates that it is safe to return to normal, there will be no classes at Denmead, Emsworth, Waterlooville, St Mary's or Queen Alexandra Hospitals until further notice.

AT Pilates will be running some on-line classes, so watch out for an e-mail, or check Facebook (atpilates1).


The Times - "Get a Pilates Bod"

Peta Bee of The Times Weekend has written a great article about the benefits of Pilates on the body.  Joseph Pilates, the creator of the Pilates system in the early 20th Century, developed this comprehensive system of exercises for his military compatriots and later in New York where he opened a studio which soon became popular with ballet dancers.  Pilates is now used by many Olympians and world class athletes.  Peta Bee quotes Jon Ashton, former professional footballer turned fitness coach for Steveange PC "I now useit (Pilates) with all of the players I coach as it improves their mobuili


Why should men do Pilates? Check out The Times article (See Link)

The TImes on Saturday 29 September 2018 wrote an extremely good article on why men should do Pilates.  

Why?  Because men also need to improve core strength, improved posture, flexibility and balance.  Pilates exercises done slowly, with good control, provide all these benefits.  Elite atheletes, the article says, such as David Beckham and Andy Murray, as well as celebrities such as Daniel Craig, all do Pilates.  Professional rugby players and footballers incorporate Pilates into their training regimens.



AT Pilates complies with its obligations under the Data Protection Act 1998 and the General Data Protection Regulations (GDPR EU).

Please find attached a copy of our Privacy Policy.

Do contact us if you require any further info.


Last of the Horndean Pilates Classes at Napier Hall

Just to let all of our Pilates members know, the last class in Horndean, held at Napier Hall, will be held on Tuesday 28 November.

There will then be no further AT Pilates classes at the Hall from this date.

We do still run regular Pilates classes in the surrounding areas; why not check out our other class locations: we offer them at Denmead, Emsworth and Waterlooville.



New and updated Pilates Newsletter.. Just released!

Hi members,

AT Pilates have just released a new and updated Pilates newsletter.

It includes a summary of the new classes which opened in 2017, different payment methods and advice about performing Pilates Exercises. Plus an opportunity to provide AT Pilates with your thoughts on a feedback form!

You can find the Pilates newsletter attached above.

AT Pilates




Alison Thompson

Call on 07576 283882

Email at info@atpilates.co.uk

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